Personal Training in Dublin
Welcome to The Extra Mile. Our mission is to provide you with a quality one to one personal training service in a friendly and supportive environment.
Whether you want to use a personal trainer to lose weight, tone up, build muscle, get fit or improve your overall health - The Extra Mile is here to help. Our goal is to ensure you reach yours! We'll push you that extra mile in your training so you achieve results and have fun while doing so!
Benefits of training with The Extra Mile
- Increased motivation
- Guaranteed results
- Proper technique
- Nutritional advice
- Constantly changing exercise program to get the most from your workout
- Individual program to suit your specific needs
- Encouragement and support
What to expect from our sessions
- Reduced weight and body fat
- Improved body shape
- Improved strength
- Improved posture
- Improved conditioning
- Increased lean muscle mass
- Improved cardiovascular fitness
- Improved co-ordination and flexibility
- Increased confidence
- Increased energy levels
Contact us today at (086) 3798310 or email info@theextramile.ie with any further questions you might have or to book in for a session.
The Extra Mile
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